We’ve all seen fitness enthusiasts heading in and out of shops with a bunch of protein shakes and power foods tucked under their arms. And it’s definitely true that diet is an integral part of fitness. After all, there is no point in spending hours at the gym and then ruining it with burgers, fries and milkshakes. Exercise and a sensible diet go hand in hand. But its not all protein shakes and power greens. There are some great protein foods that help anyone looking to develop their fitness plan.

Eggs feature highly on this list. A staple of fitness dieting, they are also often given to people recovering from illnesses due to their benefits. They contain high amounts of protein and leucine (essential for muscle growth) as well as healthy fats and B vitamins (great for energy production.) Essentially, eggs help bolster energy and lean muscle.

Chicken is another beloved muscle food. Many nutritionists and mail order fitness food companies swear by lean chicken. Skin aside, it’s packed with protein, as well as B vitamins. Grilled or boiled chicken is basically a low fat, high protein kick.

Tuna has benefits for young and old fitness enthusiasts. As well as being full of protein, it also contains A and B vitamins, but also high amounts of omega-3 fatty acids which are great for healthy muscle. In addition, omega-3 is excellent for slowing down muscle degradation, meaning older fitness enthusiasts benefit far more.

Pulses, beans, quinoa and edamame are all powerful greens which contain not only protein, but fiber, magnesium and iron. Throw these beans together into a salad and you have essential plant based proteins and nutrients that are going to help build muscle and a healthy immune system.

A protein rich diet is great, but it’s important to also have a fitness routine that works it off. Protein, if not worked off, turns into fat and will only contribute to a spare tyre around the waist. It’s also important to mix it up. There are a ton of protein rich foods in addition to the above, so enjoy them all!